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Build, strengthen and recover in one delicious step with this protein-rich berry delight. This creamy berry shake provides 18g of plant protein from organic superfoods, with extra energy and oomph from antioxidants. Use it after workouts or any day when your reserves are running a little low.
1 cup (8 oz.) of your favorite nut milk
½ banana (can be sliced and frozen)
¼ cup fresh organic raspberries
1 pack (100g) organic unsweetened frozen acai
2 scoops Organic Super Protein
Blend all ingredients until smooth. Enjoy!
Nut milk is a non-dairy way to add creaminess to the shake, while banana makes it extra thick and replenishes electrolytes lost during exercise.
Fresh or frozen, raspberries add fruity tartness to the smoothie and amazing health benefits. In addition to fiber and vitamin C, raspberries are full of the antioxidants ellagic acid and quercetin, two phytochemicals which are protective of cell health.
Acai is another powerful antioxidant, helping to calm the oxidative stress that comes with exercise, leading to faster muscle recovery. They’re also a natural source of heart-healthy omegas.
Two scoops of Organic Super Protein provide 18g of vegan plant protein sourced from organic superfoods, energizing MCTs that satisfy cravings, and organic omegas to support heart health.
This post is also available in Japanese (click below):日本語
Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.